| |
| |
|
Golf Information |
|
5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game
Until recently being physically fit was of little concern to most golfers, but the tides of changes have recently taken hold of the golf world and only the strong will survive this tidal wave. Many of today's golfers are not only working with instructors but they also seek out assistance from strength and conditioning coaches or personal trainers to help them improve their physical skills, in hopes of being able to blast that little white ball a few more yards down the fairway. I recently took a look at some of the more popular golf related websites and found little relevant information about how or what to do to physically prepare yourself for the game of golf. So I as sport performance strength and conditioning coach, I took it upon myself to take a look at the physical abilities required to perform a successful golf shot. I did a little research by looking at frame by frame analysis of several of pros; and I walked away with five key traits that every golfer must have in order to be proficient and powerful. Here they are: 1. Trunk Flexibility - this allows the golfer rotate maximally during the back swing, while keeping the hips/pelvis "quiet" during the back swing. 2. Trunk Strength - this allows for the production of large amounts of power as long as you swing mechanics are on queue. Keep in mind that it is necessary to build adequate amounts of flexibility before moving on to building strength 3. Hip Strength - this type of strength allows the golfer to make a successful transition from lateral movement to powerful rotation of the pelvis at the point of impact. 4. Spinal Stability - this allow for golfer to have a consistent set up for his golf shot as well as prevent possible back injury due to fatigue. 5. Wrist Strength/Endurance - this will allow the golfer to establish and maintain a successful wrist set. If you consistently work on these 5 areas in conjunction with enhancing you golf skills; not only will you have a pain free and more powerful golf game. You will be on the right path to shooting lower scores. Enjoy! NOTE: Before beginning any exercise or dietary program, consult with your physician to ensure that you are in proper health and that this or any exercise or dietary program will not put you at risk. Download your FREE Reports The 8 Keys To Golf Fitness Success and How To Build The Perfect Athlete For Any Sport - GOLF. Troy maybe contacted at integratedevolution@cox.net or called at 480.227.8090. Troy M. Anderson, B.A., PES, CPT, is the owner of Integrated Evolution, LLC, in Tempe, AZ. The #1 goal of Integrated Evolution is to provide individuals with solutions to their performance enhancement needs. For more golf fitness tips, subscribe to The Blue Collar Fitness Report at http://www.integratedevolution.org
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Focus Your Focus - How to Ward Off Distraction During Your Golf Swing There is a great possibility to lose your mind when playing golf simply due to the constant shifting of focus. I think the brain doesn't like to change focus. Golf Training Equipment Can Give You A Competitive Edge Whether you are just beginning to enjoy the game of golf or a seasoned professional, you will find that golf training aids can help you improve your game. Everyone has room to improve, and practice always helps. Get Moving and Save Strokes Whether you walk the course or ride a cart, a round of golf can leave the aerobically unfit golfer dragging by the late holes. Aerobic training improves lung capacity, circulation, and muscular endurance and leads to better performance and better overall health. Golf Fitness Evaluation Is The First Step Towards Improving Your Game Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female. Fitness For Golf Is The New Gold Standard Golf fitness has never been considered as important to one's enjoyment and success in the sport as it is today. The erroneous concepts and opinions of old (golf is not a physical game? golfers don't need to worry about fitness or nutrition?) are dying away in favor of the realization that fitness is paramount to performing well and golfers simply play better when they're in better shape. Learn How To Correct A Golf Slice How to correct the golf slice? If that's a question you are asking yourself, this article will provide you with some places to get help.If you need to learn how to correct a golf slice you can go about it in several ways. 2005 US Open Winner - What Does It Take? As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend. Stronger Abs for Golf Everyone wants a firm midsection. For the golfer, it delivers much more than just a coveted physique. How to Unleash Your True Golf Potential (Part 1) Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. 3 Things You Must Check Before Buying Used Titlist Golf Clubs To Avoid Regrets Used Titlist golf clubs are great golf clubs even if its used. They usually retain their quality longer. Mental Concentration, Golf, and You All players, when they are concentrating on a stroke, are in some respects mad; for a second they become monomaniac; you are possessed with an idea that is fixed in your mind; your singleness of purpose is absolute if you really are concentrating. And I cannot imagine how anything can disturb them unless they allow it to. Fitness For Golf Is A Must For Senior Golfers Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Golf Driving Tip That Will Add Yards Quickly A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!When you think of a golf driving tip I'll bet you think of swing mechanics. Am I correct? If so, has it worked? I mean?have you added 10,20 or even 30 yards to your swing taking this approach?If most of you are being honest you'll say no. How to Win at Golf What's the point of playing sport if you don't want to win? You may try to kid yourself that you're playing for the good of your health or because you enjoy the sport, both of which would probably be true, but the real satisfaction and joy comes from winning.If you don't believe me just study the attendance stats for a professional sports team which is on a run of poor results and near the bottom of the league table. What Hinders You From Hitting Long Drives Will Shock You Hitting long golf drives is the desire of every golfer when they are on the course.Sadly many fail to achieve this objective most of the time and the best game in the world which you are supposed to enjoy enormously, instead ends up being a very frustrating experience. Balance Your Checkbook and Golf Swing We all search for it. Balance in our daily lives. Golf Fitness: The Quickest Way To Play Better Golf Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Important Mental Perspective For The Senior Golfer One would be hard pressed to find an individual who isn't feeling an increase in stress and anxiety in these troubled world times. Both domestically and abroad, news reports continually speak to societies across the globe exhibiting signs of higher degrees of uncertainty and instability. Top of the Mountain: The Masters, Augusta, GA If you're a stockbroker, the center of the world is New York. If you are a commodities trader, it's Chicago. Try Developing Your Own Golf Style Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!I am sorry to say, it is just not that easy. If it were then everybody would be a lot better.
|
| home | site map |
| © 2006 |
