| |
| |
|
Golf Information |
|
Increase your Flexibility with These 3 Key Golf Stretches
Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time? No matter how hard those in the golf fitness arena try and convince golfer's to stretch prior to a round of golf, our efforts are often fruitless. It's not that golfers don't care; life just seems to get in the way of our best laid intentions. So, instead of arriving 30 minutes early as planned, most golfers come scurrying around the corner and plop into their carts in an effort to get away with the bare minimum prior to tee-off. So, based on popular demand, here are those 3 key stretches. While it will always be in your best interest to plan and prepare, both mentally and physically, prior to your round of golf, the following stretches will get your body ready in record time. Stretch #1 Lunge with Rotation Goal: This movement is designed to duplicate the trunk rotation involved in the swing while stretching the hip flexors. Instruction: ? Place hands on opposite ends of a golf club and place behind the top of shoulders ? Begin by taking a nice long step forward, then lowering to a lunge position ? Gently turn your torso towards your extended knee ? Hold each side for a count of two, then switch legs Stretch #2 Rotator Cuff Stretch Goal: This movement is designed to stretch the rotator cuff muscles. Instruction: ? Hold the club in the middle of the shaft with one arm extended straight out ? Rotate the club to the right and then to the left ? When complete, switch to the other arm and repeat Stretch #3 Trunk-Hip Rotation Goal: Loosens up the hip joints and prepares the body for a shoulder turn by stretching the low back. Instruction: ? Bend over slightly from the hips ? Hold your spine in a neutral position ? Place club behind your back and in the crook of your arms ? Rotate your shoulders to the right, then to the left ? The movement duplicates the trunk rotation involved in the swing Use these three stretches prior to your next round of golf and you will likely see a significant impact in your performance. Get ready to take your game to a new level! Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of Fitness for Golf. If you are looking for ways to increase your flexibility for golf, then visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Perform Better Golf In 30 Days So you have decided to improve your golf game? You are ready to make a commitment and stand by it. If you are looking for a way to improve your game in a hurry, then we have the answer for you; it's our 30 day solution to better golf. Taking A Golf Lesson Isnt Always The Answer Golfers will do anything they can in hopes to play better golf and hit the LONG ball. Am I right? Are you in this category? If so, I'm quite confident to say you've taken a golf lesson or two. Essential Information on Choosing the Best Golf Clubs to Suit Your Game Most golfers, whether a beginner or a pro, struggle when trying to decide which golf club to buy. The buying process becomes easier when the consumer has a good understanding of the types of golf clubs available and their specific use. The 5 Keys To A HIGHLY EFFECTIVE Golf Pre Shot Routine You Can Learn Immediately What I'm about to disclose to you in this article is an easy to follow, 'Step-By-Step' formula to having a highly effective pre shot routine. Every golfer knows that this is a key element of their golf swing that must be executed effectively. Why Golf Swing Training Aids Have Not Worked For You Golf swing training aids have a bad reputation with most amateur golfers. Many of them have been victims to aggressive companies selling golf swing training aids. Improve Your Golf Game Right Now Improve your golf game right now you say? I say, absolutely! Don't waste another dime on new golf equipment; taking one more lesson; or hitting one more ball at the range, until you finish reading this article.You see?it's not what you think that's not allowing you to improve your golf game. Golf Strength Training Exercise Is Not Body Building Despite many reassurances, some amateur golfers still dread golf strength training exercises.The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Balance Your Checkbook and Golf Swing We all search for it. Balance in our daily lives. How to Develop More Consistency in the Golf Swing Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. Periodization Training For Golf The idea of periodization has been around a very long time for athletes at all levels. The concept is simple. Golf Secrets To Dramatically Improve Your Game Every amateur golfer is constantly looking for golf secrets to dramatically improve their game. Yet they are not very easy to come by. A Valuable Golf Swing Tip No serious golfer will fail to be eager and maybe even desperate for a golf swing tip that actually works. This is because of the simple reason that a golf swing is the most important single aspect of a good golf game and yet for most golfers, it ends up being the most frustrating, causing many to swear never to set foot on a course again. How to Maximize Your Distance by Hitting Triples Instead of Home Runs This lesson is entitled, "How to Maximize your Distance by Hitting Triples instead of Home Runs" and it's a great overall theory to build your entire swing around. Keep this in the back of your head at all times while you are on the course, and remind yourself of it before every shot. What Do the Core and the Golf Swing Have in Common Part II? In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the "athletic movements" of a golf swing and the core section of the body. Golf Humor Examines Golf Emotions:- Are We Just A Bunch Of Cry Babies? Let's examine an aspect of the game that I find par- ticularly fascinating:- The strong emotions associated with this game of golf.Before I started becoming a fan of this game, I always wondered how a game that looked so bland----and at times down right comatose-----that seemed to take boredom to a whole new level------could possibly have Any emotional appeal. 3 Easy Changes to Shave Strokes from Your Golf Game Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me almost instantly once I got the feel of it.I went from hitting maybe one fairway per round and not being able to hit my driver to hitting the vast majority of fairways off the tee while still enjoying the extra distance of using my driver. Golf Practice Equipment Can Pave The Way For Better Golf There is a great deal of equipment on the market today that can help you make your practice time more efficient and effective. Many people believe that simply getting out on the course and playing more often will make them a better golfer. Golf Drills To Improve Your Game Many people believe that simply getting out on the course and playing as often as they can is practicing their golf game. While playing often does help you improve, to really see improvement you need to perform golf drills that will target very specific components of your game so you can improve them. The Power Of Combining Golf Swing Basics With Exercise When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous.Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron and Michelle Wie. A Golf Exercise Program Will Leave Your Playing Partners In Envy It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?Golf is no longer just the leisure game it used to be.
|
| home | site map |
| © 2006 |
